Plant Based Menu for Retreat

Everything is organic or vegan (with the exception of raw local honey), soy free, gluten-free, no artificial ingredients.

Highest quality ingredients available & as alive & fresh & local as possible.

Raw & vegan options.

Any further food restrictions please let us know so we can accommodate you.

Daily pre-prepared teas & juice

Day 1

  • Mate
  • Variety of teas (black/green/herbal)
  • Coffee
  • Orange juice
  • Apple juice

Daily Prepared by order

Day 1

  • Cacao mate late
  • Cacao late (plan or spicy)
  • Medicinal mushroom lucuma Late
  • Golden milk

Milk choices: coconut, almond, cashew, oat.
Sweeteners available: raw local honey, maple syrup, coconut sugar.
Sugar free options: monk fruit

Daily pre -breakfast

Day 1

Assorted fruit platter with the best fruits available and ripe at the time.

Day 1

Arrival day dinner

  • Raw pecan shiitake mushroom sun-dried tomato veggie burger
  • Sunflower seed walnut veggie burger with sun-dried tomato & basil cashew cheese, sunflower pesto, crispy onion, Brazil nut crunch, sprouts, tomatoes on your choose of green wrap or GF English muffin
  • Kale chips
  • Salad with mango sauce

Dessert:
Raw chocolate pecan brownie with
option of coconut cream/chocolate
Ganesh sauce.

Breakfast

Day 2

  • Blueberry blast smoothie (blueberries, bananas, flax, hemp seeds, almond milk, spiriulina)
  • Dragon fruit bowl with coconut flakes, cacao nibs, GF granola, hemp seeds, fresh fruit.
  • Avocado tomato basil microgreens toast

Lunch

Day 2

  • Coconut veggie curry
  • Quinoa and rice
  • Sweet patato fries
  • Raw chocolates

Dinner

Day 2

  • Raw pesto - Pistachio nut pesto, kelp noodles, broccolini, asparagus, greens
  • Veggie Alfredo - Quinoa noodles, cashew cheese sauce, bell pepper, garlic, spinach, arugula.
  • Mushroom tomato spaghetti - Cassava noodles, tomato sauce, onions, garlic, shiitake mushrooms, spices, brussel sprout, broccoli, zucchini.
  • Salad blend - With sauce choices pecan vinaigrette, cashew cheese, tahini, oil & vinegar.

Dessert raw chocolates

Day 2

  • Rose Carmel (no cacao or sugar)
  • White mac-nut
  • Dark chocolate

Breakfast

Day 3

  • Chia pudding (chia-coconut milk-goji & mulberries-hemp seeds-fruit toppings) optional sweetener.
  • Superfood oatmeal (Gf oatmeal, cashew milk, flax, chia, cinnamon, hemp seeds, cacao nibs, spirulina, berries, nuts) optional sweetener.

Picnic lunch at lake

Day 3

  • Lemon kale avocado salad topped with hemp seeds
  • Tahini beet salad
  • Arugula sunflower seed cracker with sunflower sun dried tomato pate
  • Spinach dip with raw seed crackers
  • Fruit salad
  • Raw cookies (pecan/cashew chocolate chip/chocolate almond)
  • Creative mash up of left overs

Extra

Here will be Mt Shasta spring drinking water, other
drinks and snacks available throughout the day, along
with condiments from organic ketchup to hot sauces.

 
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